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Unfortunately for millions of Americans, falling asleep and staying asleep each night are two tasks that don’t come easily. While there are plenty of over-the-counter medications and prescription medications that you could take to help you fall asleep and stay asleep there are better, natural alternatives.

If you suffer from insomnia and can’t seem to find relief from the frustration that it brings each night, then you might consider the relief that comes with receiving regular massages.

Here is a close look at how therapeutic massage can help you sleep better at night:

Alleviate Tension in the Muscles and Joints

Receiving a professional massage from your local NYC Asian massage spa is one of the most effective ways to find relief from aching muscles, bones, and joints. Whether your pains are the result of a recent injury or a chronic condition, they can play a large role in your inability to sleep. With help from a massage therapist, you can reduce the pain that keeps you tossing and turning through the night.

Diminish Feelings of Stress and Anxiety

According to the National Sleep Foundation, high levels of stress lead to a condition known as hyperarousal, in which the body finds it difficult to establish a balance between sleep and consciousness. Instead of lying awake at night, concerning yourself with the worries of tomorrow, you can release your cares by engaging in regular massage. Therapeutic massage reduces cortisol production, which is one of the prime hormones responsible for anxiety.

Provide a Boost to the Immune System

As previously noted, massage reduces cortisol levels. As it does, the production of so-called “feel good” hormones, such as serotonin and dopamine, increases. Since high levels of these hormones are typically seen in people with strong immune systems, one can easily make a connection between massage and better health. The healthier you are, the easier it is to sleep at night.

Here at West Garden Spa, we offer a variety of relaxing and therapeutic massage styles. In addition to experiencing better sleep, you’ll feel rejuvenated and refreshed following each of our spa services. To find out which massage style is best for your needs, call us today at 212.244.7711. We are conveniently located in Midtown Manhattan near Penn Station and open til 1am most days of the week.